Juliet is a qualified Pure Stretch Instructor
The three cornerstones of well-rounded fitness are stamina, strength & flexibility. Many peoples concept of fitness is all about the cardio training and the most neglected component is flexibility. PureStretch was designed to address this problem and help educate people how to stretch correctly in a dynamic, fun and fulfilling way.
Tight hamstrings, sore muscles and poor core strength can affect your whole posture leading to discomfort. Using a series of balanced, choreographed movements to improve flexibility and develop core strength, PureStretch helps improve range of movement, decrease risk of injury and improve quality of life – it certainly did that for me!
Please contact me for details and to book a place. Tel 07899966303
or Email getfit@julietrobbins.com
